Complete the groin injury screening form – if you score less than 80% for this you should go to yoru physiotherapist and get a complete screening done to sort yourself out before the season starts.  A poor score on this screening form indicates your chances of injury this year are HIGH.


The following are examples of exercises you should be completing 2 – 3 times per week.

  • Ball squeezes for 15 secs (knees bent and straight)
  • Prone Hold or Plank
  • Lateral hops
  • Lateral slides (skating on shiny floor wearing socks)