Complete the groin injury screening form – if you score less than 80% for this you should go to yoru physiotherapist and get a complete screening done to sort yourself out before the season starts. A poor score on this screening form indicates your chances of injury this year are HIGH.
The following are examples of exercises you should be completing 2 – 3 times per week.
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Ball squeezes for 15 secs (knees bent and straight)
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Prone Hold or Plank
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Lateral hops
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Lateral slides (skating on shiny floor wearing socks)
