Complete the ankle screening form – if you score less than 80% for this you should go to yoru physiotherapist and get a complete screening done to sort yourself out before the season starts.  A poor score on this screening form indicates your chances of injury this year are HIGH.


The following are examples of exercises you should be completing with a wobble board 2- 3 times per week.

  • Static Balance (Double and Single Leg)
  • Static balance – bounce ball with both hands
  • Static balance – catching a ball
  • Single leg hops on the spot
  • Single leg calf raises