Complete the ankle screening form – if you score less than 80% for this you should go to yoru physiotherapist and get a complete screening done to sort yourself out before the season starts. A poor score on this screening form indicates your chances of injury this year are HIGH.
The following are examples of exercises you should be completing with a wobble board 2- 3 times per week.
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Static Balance (Double and Single Leg)
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Static balance – bounce ball with both hands
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Static balance – catching a ball
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Single leg hops on the spot
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Single leg calf raises
